Garmin Instinct 2 Graphite
Garmin Instinct 2 Graphite
Engineered For Endurance
This rugged watch is water-rated to 100 metres and is thermal and shock resistant. Plus, with a fibre-reinforced polymer case and chemically strengthened, scratch-resistant Corning Gorilla Glass, this device is built to endure.
Designed To Do You
Bold colours, high-contrast displays and size options let you show the world that you do things your own way.
Multi-GNSS Support
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
ABC Sensors
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
Tracback Routing
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
Connect IQ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.
Safety And Tracking Features
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection2.
Built-In Sports Apps
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.
HIIT Workouts
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
VO2 Max
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
Daily Workout Suggestions
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.
Recovery Time
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
MTB Dynamics
Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Wrist-Based Heart Rate
Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.
Stress Tracking
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
Sleep Score And Advanced Sleep Monitoring
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
Body Battery Energy Monitoring
Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
Pulse Ox
For altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
Fitness Age
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.
Intensity Minutes
Track how many minutes of vigorous activity you’re getting, when you earn them and during which activity. You can even view them as a data field during timed activities.
Women’s Health Tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
Properties
| Display Size | Custom / two-window design; 0.9? x 0.9? (23 x 23 mm) |
| Display Resolution | 176 x 176 pixels |
| GPS | Yes |
| Weight | 52 g |
| Display Type | Monochrome / sunlight-visible / transflective memory-in-pixel (MIP) |
| Memory/History | 32 MB |
| Pairs with Garmin Golf app | Yes |
| STR3AMUP! PC tool for streaming biometrics | No |
| Auto lap splits | No |
| "Repeat on" rest timer (pool swim only) | Yes |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Touch and/or button lock | Yes |
| Pilates workouts | No |
| Preloaded ski resort maps | No |
| GPS coordinates | Yes |
| Wind speed and direction (requires connection to Garmin Golf app) | No |
| Live Event Sharing | No |
| Lap Time Repeatability Score (LTR) | No |
| Air integration | No |
| Audio prompts | Yes |
| Sleep | Yes |
| Auto CourseView updates | Yes |
| Downloadable training plans | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | manual |
| Battery saver (customizable low power watch) | Yes |
| Closed Circuit Rebreather (CCR) | No |
| Heart rate from external HRM (real-time during rests / interval and session stats during rests / and automatic heart rate download post-swim) | Yes |
| Compatible with Varia radar (rear-facing radar) | No |
| Swing Tempo | No |
| Task timers (2 / 5 / 10 / 15 / 20 and 30 minutes) | No |
| Plays and controls watch music | No |
| APNEA mode | No |
| Pool swim workouts | Yes |
| Assistance Plus | No |
| Multi-gas mode | No |
| Kill switch | No |
| Race an Activity | Yes |
| Hot keys | Yes |
| Single-gas mode | No |
| Activity history on watch | Yes |
| On-screen workout animations | No |
| Ground contact time and balance (shows how much time / in the running motion / your foot is on the ground rather than in flight and lets you check your running symmetry) | yes (with compatible accessory) |
| Auto max HR | Yes |
| Critical swim speed | No |
| Daily suggested workouts | Yes |
| Training load focus | No |
| Compatible with Varia Vision (head-mounted display) | No |
| HR alerts | Yes |
| Foot pod capable | Yes |
| Compatible with Vector and Rally (power meters) | Yes |
| Training Effect (anaerobic) | Yes |
| Abnormal Heart Rate Alerts | yes (high and low) |
| Phone-free text messaging | No |
| Tournament legal | Yes |
| Vertical speed | Yes |
| Lactate threshold (through analysis of your pace and heart rate / estimates the point where your muscles start to rapidly fatigue) | yes (with compatible accessory) |
| Customizable data pages | Yes |
| Number of transmitters supported | No |
| MTB Grit & Flow | Yes |
| Race an activity | Yes |
| Finish time | Yes |
| Elevation profile | Yes |
| Configurable lap alerts | Yes |
| Automatic sync (automatically transfers data to Garmin Connect) | No |
| Incident Detection during select activities | Yes |
| PlaysLike distance | No |
| Virtual Partner | Yes |
| VO2 Max (Run) | Yes |
| Relaxation reminders | No |
| Reminder alerts | No |
| Physio TrueUp | Yes |
| Custom alerts | Yes |
| NEXRAD on moving map | No |
| Back to start | Yes |
| Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | yes (with compatible accessory) |
| Training Load (your total training load for the last 7 days calculated from estimated EPOC) | Yes |
| Altimeter with adjustable baro setting | No |
| Physical size | 45 x 45 x 14.50 mm |
| Fits wrists with a circumference of 135-230 mm Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Compatible with BaseCamp | Yes |
| Chronograph | No |
| Available gym activity profiles | Strength / Cardio and Elliptical Training / HIIT / Stair Stepping / Floor Climbing / Indoor Rowing / and Yoga |
| Live Delta Time | No |
| Automatic altitude adjustment | No |
| Ambient light sensor | No |
| Bezel Material | Fibre-reinforced polymer |
| Touch-targeting (touch target on display to see the distance to any point) | No |
| Hazards and course targets | Yes |
| Stroke type detection (freestyle / backstroke / breaststroke / butterfly) (pool swim only) | Yes |
| TruSwing compatible | No |
| UltraTrac mode | Yes |
| In-flight Pulse Ox | No |
| VO2 Max (Trail Run) | Yes |
| Yardage to F/M/B (distance to front / middle and back of green) | Yes |
| Calendar | Yes |
| Barometric altimeter | Yes |
| Unlock new step icons | No |
| Preloaded race tracks | No |
| Weather | Yes |
| Auto LapŽ | Yes |
| Sunrise/sunset times | Yes |
| Pacing alerts (pool swim only) | No |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Relaxation breathing timer | Yes |
| Floors climbed | Yes |
| Respiration rate (24x7) | Yes |
| % HR max | Yes |
| Gas consumption rate | No |
| In Case of Emergency (I.C.E.) | No |
| % HRR | Yes |
| Ballistics calculator | No |
| Gas time remaining | No |
| On-screen workout muscle maps | No |
| Case material | Fibre-reinforced polymer |
| Available outdoor recreation profiles | Hiking / Climbing / Indoor Climbing / Bouldering / Skiing / Snowboarding / XC Skiing / Stand Up Paddleboarding / Rowing / Kayaking / Fishing / Hunting / Tactical |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| TracBackŽ | Yes |
| Water rating | 10 ATM |
| Subwave Support | No |
| Advanced Vector support | No |
| Handicap scoring | No |
| Audible alerts | No |
| Autopilot Control | no |
| Color display | No |
| Multiple bike profiles | No |
| Primary benefit (Training Effect labels) | Yes |
| Rest timer | No |
| Wrist-based Heart Rate (constant / every second) | Yes |
| HR zones | Yes |
| Auto rest (pool swim only) | Yes |
| Stat tracking (strokes / putts per round / greens and fairways hit) | Yes |
| Connectivity | BluetoothŽ / ANT+Ž |
| Improved interval (includes open repeats / intervals data page / rest screen and auto detection) | No |
| Find My Phone | Yes |
| Stride length (real time) | yes (with compatible accessory) |
| Sleep score and insights | Yes |
| Custom targets | No |
| Downloadable cartography support | No |
| Available run profiles | Running / treadmill running / indoor track running / trail running |
| Bike lap and lap maximum power (with power sensor) | Yes |
| Stopwatch | Yes |
| Run workouts | Yes |
| Open-water swim metrics (distance / pace / stroke count/rate / stroke distance / swim efficiency (SWOLF) / calories) | Yes |
| Training Effect | Yes |
| Worldwide airport database(s) | No |
| Waypoint information page | No |
| GPS speed and distance | Yes |
| Round-trip course creator (running/cycling) | No |
| Spectator messaging | No |
| Area calculation | Yes |
| Find My Watch | Yes |
| Automatic club tracking compatible (requires accessory) | Yes |
| Connext avionics connectivity | No |
| Preloaded road and trail maps | No |
| Advanced workouts | Yes |
| Trendline Popularity Routing | No |
| Strava Live Segments | No |
| VIRBŽ Remote | Yes |
| Smartphone compatibility | iPhoneŽ / Android |
| Dual grid coordinates | Yes |
| Expedition GPS Activity | Yes |
| TrueUp | Yes |
| Timer | Yes |
| Multiple time zones with Zulu/UTC | No |
| Trimix support | No |
| Courses | Yes |
| Respiration rate (during exercise) | Yes |
| Compatible with Varia lights | No |
| Thermometer | Yes |
| Hydration | yes (in Garmin Connect) |
| Alarm clock | Yes |
| Wirelessly receive flight plans from Garmin Pilot | No |
| Group LiveTrack | No |
| Intensity minutes | Yes |
| Interval training | Yes |
| Gyroscope | No |
| Underwater wrist-based heart rate | Yes |
| Alerts (triggers alarm when you reach goals including time / distance / heart rate or calories) | Yes |
| Pairs with Garmin Connect Mobile | Yes |
| Touchscreen | No |
| Countdown start (pool swim only) | Yes |
| Virtual starting line | No |
| Preloaded topographical maps | No |
| Sun and moon information | Yes |
| Health snapshot | Yes |
| ClimbPro Ascent Planner | No |
| Night vision mode | No |
| Available swim profiles | Pool swimming / open water swimming |
| Tempo Training | No |
| Power Modes - customizable in-activity battery settings | Yes |
| Move IQ | Yes |
| Automatically saves dive entry and exit locations | No |
| Speed and cadence sensor support (w/sensor) | Yes |
| Garmin Elevate wrist heart rate monitor | Yes |
| Tides | No |
| HRV stress test (measures your heart rate variability while standing still / for 3 minutes / to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| GLONASS | Yes |
| Boat Data Streaming | no |
| Smart Notifications | Yes |
| Sight 'N Go | Yes |
| Garmin Pay | No |
| Automatic daylight saving time | Yes |
| Yoga workouts | No |
| Pulse Ox Blood Oxygen Saturation | yes (spot-check / during sleep / all day) |
| Depth sensor | No |
| Projected waypoint | Yes |
| Bread crumb trail in real time | Yes |
| Time/date | yes |
| Sync dive log to Garmin Dive Mobile app | No |
| Rewards (coins) | No |
| Virtual caddie | No |
| Calories burned | Yes |
| Customizable activity profiles | Yes |
| Auto start/end dive | No |
| Toe-to-Toe Challenges app | yes (optional Connect IQ Toe-to-Toe Challenges app) |
| Garmin Live Segments | No |
| Connect IQ (downloadable watch faces / data fields / widgets and apps) | Yes |
| HR Broadcast (broadcasts HR data over ANT+ to paired devices) | yes (using ANT+) |
| Cadence (provides real-time number of steps per minute) | Yes |
| Controls smartphone music | Yes |
| Power meter compatible | Yes |
| Total ascent/descent | Yes |
| Auto multisport activities | Yes |
| Last race summary | No |
| Cycle Map (routable cycling-specific street map) | No |
| PinPointer | Yes |
| Improved recovery time | Yes |
| Step counter | Yes |
| Quick Release bands | No |
| APNEA hunt mode | No |
| 60-minute activity goal | No |
| Trail run auto climb | Yes |
| Manual multisport activities | Yes |
| Chores | No |
| Barometric trend indicator with Storm Alert | Yes |
| Automatic rep counting | Yes |
| LiveTrack | Yes |
| Moving Map with aviation airports / navaids / roads / bodies of water and more | No |
| HR calories | Yes |
| Point-to-point navigation | Yes |
| Anchor Alarm | No |
| Gauge mode | No |
| PacePro Pacing Strategies | No |
| Time and distance alerts | Yes |
| Garmin Connect Challenges app | Yes (optional Connect IQ app) |
| Yardage to layups/doglegs | Yes |
| XERO Locations | Yes |
| Auto PauseŽ | Yes |
| All-day Stress | Yes |
| Running dynamics | yes (with compatible accessory) |
| Esports Activity | No |
| Full vector map | No |
| Tack assist mode | No |
| Body Battery Energy Monitor | Yes |
| BLUETOOTH phone calling and voice assistant support | No |
| Worldwide NAVAID and Intersection database(s) | No |
| Available cycling profiles | Biking / Road Biking / Mountain Biking / Gravel Biking / Cyclocross / Bike Commuting / Bike Touring / eBiking / eMountain Biking / Indoor Biking |
| HIIT workouts | Yes |
| Future elevation plot | Yes |
| QuickFit watch band compatible | Yes (22 mm) |
| Accelerometer | Yes |
| Recovery time | Yes |
| Orienteering | No |
| Text response/reject phone call with text (Android only) | Yes |
| Custom dive data screens | No |
| Around Me mode | No |
| Realtime settings sync with Garmin Connect mobile | Yes |
| Hunt/fish calendar | No |
| Drill logging (pool swim only) | Yes |
| Preloaded with 42 /000 courses worldwide | No |
| Course guidance | Yes |
| Track timer | No |
| Strap material | Silicone |
| GPS Time Sync | Yes |
| Countdown timer | No |
| Race App | No |
| Auto scroll | Yes |
| Analog hands | No |
| Round timer/odometer | Yes |
| Smart trainer control | Yes |
| Compass | Yes |
| Heat and altitude acclimation | Yes |
| Digital scorecard | yes |
| Lens Material | Chemically strengthened glass |
| Cardio workouts | Yes |
| Green View with manual pin position | Yes |
| Connected GPS | No |
| Performance condition (after running 620 minutes / compares your real-time condition to your average fitness level) | Yes |
| Strength workouts | Yes |
| Galileo | Yes |
| Distance to destination | Yes |
| Women's Health | yes (in Garmin Connect) |
| Training Status (lets you see if youre training effectively by tracking your training history and fitness level trend.) | Yes |
| Manual lap | Yes |
| Distance traveled | Yes |
| Pool swim metrics (lengths / distance / pace / stroke count / swim efficiency (SWOLF) / calories) | Yes |
| GPS-based distance / time and pace | Yes |
| Daily Resting Heart Rate | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Garmin AutoShot | No |
| Fitness Age | Yes |
| Nitrox support | No |
| FTP (Functional Threshold Power) | Yes |
| Dive ascent/descent rate indicator | No |
| Built-in barometer and tide tables | No |
| Assistance | Yes |
| Race predictor | Yes |
| Stealth Mode | No |
This product comes with a 12 month manufacturer's warranty.
In Stock Indicator
This feature is designed as an indicator only. Our stock levels are changing constantly and from time to time stock could go missing, get stolen or become faulty/damaged meaning this may not be 100% accurate. We do however endeavour to keep this as up to date as possible. We recommend calling ahead to your preferred store to confirm before ordering.
Delivery Time Frames
Please be patient with us. We’ll do our best to get your orders to you as fast as possible however, some orders may be delayed. Orders with multiple items may be delivered as separate packages. Heathcotes are committed to safeguarding the health, safety and wellbeing of our customers, employees and communities and will adhere to the Government’s guidelines when handling these items.
Once you place your order our work begins. Our extensive delivery network means we can ship anywhere in the North & South Islands. We will ship directly to your home or business. Please click here for the latest updates from NZ Post regarding the courier network.
Once the order leaves our warehouse you will receive a dispatch email with tracking information.
Delivery time frames vary depending on location in New Zealand. Please allow for extra time if you are in a rural address.
Small items Delivery Time Frames - Please allow 5-10 working days. Rural areas please allow an extra day or two.
Large items Delivery Time Frames - Please allow 5-10 working days. Rural areas please allow an extra day or two.
Bed & Bedroom Furniture Delivery Time Frames - Please allow 10-14 working days. Rural areas please allow an extra day or two.
Please note the delivery fee covers delivery only - this does not cover installation.
Additional Delivery Services Terms & Conditions
Appliance Removal
Our team will take your old washing machine away to our local distribution centre when they deliver your new one. Removal must be done at the delivery location of your order and on the same day.
Any appliance to be removed must be disconnected from all water & electrical supplies by you or your contractor in advance of the appliance being removed. You agree that removed goods are deemed to have zero value and become our property. We may dispose of them as we see fit.
Rubbish Removal
Whether we are doing the install or you, we’ll unbox your appliance & remove the packaging from your home. No need to find a home for that polystyrene! We’ll take care of it.
Installation of Washing Machines
On delivery day we’ll carefully move your new washing machine to wherever you want it positioned. We’ll unbox it and, provided you have the necessary electricity connection and plumbing in place, connect the washing machine.
We’ll remove any transit bolts, ensure its levelled and test it for basic operation.
Installation of Dryers
On delivery day we’ll carefully move your dryer to wherever you want it positioned. We’ll unbox it and, provided you have the necessary electricity connection, connect the dryer.
We do not wall mount dryers, install dryer ducting or mount the dryer on a stacking kit. Our installation service is to existing connections only so if ducting is already in place we can connect to it.
Installation of Refrigerators
On delivery day we’ll carefully move your new fridge or freezer to wherever you want it positioned. We’ll unbox it and, provided you have the necessary electricity connection, connect the fridge or freezer to power.
We do not change the hinge on refrigerators, connect to plumbing or install panels on integrated refrigerators as part of this install service.
Tracking Your Order
Heathcotes partner with Courier Post & Fliway Transport to deliver your order direct to your door.
Please note delivery drivers are unable to enter your house.
If you have any questions regarding the delivery of your product please contact the Heathcote Appliances website team website@heathcotes.co.nz
Freight Rates
The easiest way to calculate freight cost when viewing an item is to click the "Calculate Freight" link and then enter your postcode. If you are ordering multiple items, often there will be a freight saving - the total freight cost will be displayed at shopping cart time.
Please note the delivery fee covers delivery only - installation is not included.
National Delivery Network
For smaller orders, we use CourierPost's network, for larger orders we use Fliway's Delivery Network. All orders must be signed for on delivery so we know that your purchase has been delivered successfully.
Contact Us:
If you have any questions regarding the delivery of your product please contact the Heathcote Appliances website team.website@heathcotes.co.nz
